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Higher Learning - Stress & Anxiety

We understand that in today’s fast-paced world stress and anxiety can often feel overwhelming. That’s why we’re here to shed light on the amazing benefits CBD can offer in managing these common challenges. CBD has gained significant attention for its ability to relax and reduce stress and anxiety. Many people have found CBD to be a valuable tool in their daily lives, to help manage their day. By promoting a sense of calm and relaxation, CBD can bring the body into Balance, and Well-being. CBD allows for a natural and holiest option to manage our Day. With prescription meds, issues from dependency and addiction, dizziness, confusion, blurred vision, and all adds to just more issues.

1. Calming effect; CBD has been found to have a calming effect on the mind and body, helping to reduce feelings of stress and anxiety. It interacts with receptors in the endocannabinoid system, which regulates mood.

2. Reduced anxious thoughts and social anxiety: CBD has shown promise in reducing anxious thoughts and social anxiety. It may help individuals feel more at ease in social situations and manage symptoms, such as excessive worry and fear.

3. Regulation of Cortisol Levels; Cortisol is a hormone released in response to stress. CBD has been shown to help regulate cortisol levels, preventing excessive hormone release and allowing the body to better cope with stress.

4. Anti-Inflammatory Effects: Chronic stress and anxiety can lead to increased inflammation in the Body. This will harm the body and your Health.  CBD’s anti-inflammatory properties may help reduce inflammation in the body.

5. Improve Mood and Emotional Well-Being: CBD has the potential to positively impact mood and emotional well-being. It may promote a more positive outlook, reduce symptoms of depression, and enhance overall emotional balance.

6. Support for PTSD: CBD has shown promise in supporting Post-traumatic stress disorder. It may help with systems such as intrusive thoughts, nightmares, and irritability.


We understand that everyone’s journey to manage stress and anxiety is Unique. Make simple changes to your Diet, add exercise to your daily routine, and incorporate CBD into your daily Wellness Routine.

Exercising can be a powerful tool for managing stress and anxiety. Many forms of exercise incorporate deep breathing, mindfulness, and relaxing techniques. Here is a list of exercises to incorporate into your daily routine.

1. Yoga

2. Tai Chi

3. Aerobic Exercises

4. Strength Training

5. Pilates

6 Walking

Things to avoid that may affect stress and anxiety: 

  • Caffeine: coffee, teas, energy drinks, sodas

  • Alcohol

  • Sugar

  • Refined Carbohydrates

  • High fatty food

  • Excessive salt intake

It’s important to listen to your body and avoid anything that can worsen your stress and anxiety levels.


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